Free, confidential mental health and crisis support are available 24/7 through national hotlines, treatment locators, and peer organizations. [1, 2, 3]

 

Immediate Crisis & Support Hotlines

• 988 Suicide & Crisis Lifeline: Call or text 988 (or chat at 988lifeline.org) for free, confidential, 24/7 support if you or someone you know is in emotional distress or a crisis. [1]

• SAMHSA’s National Helpline: Call 1-800-662-4357 (or text your 5-digit ZIP code to 435748) for 24/7 treatment referral and information services for mental health and substance use disorders. [1]

• Disaster Distress Helpline: Call or text 1-800-985-5990 for 24/7 crisis counseling related to natural or human-caused disasters. [1]

• Veterans Crisis Line: Dial 988, then press 1, or text 838255 for specialized support for military service members, veterans, and their families. [1]

 

Treatment Locators

• FindTreatment.gov: Use the official online tool by the Substance Abuse and Mental Health Services Administration (SAMHSA) to locate local, state-funded, or private mental health and addiction treatment facilities. [1, 2]

• FindSupport.gov: Explore insurance-friendly guidance, treatment options, and ways to help others navigate care. [1]

• United Way 211: Call 211 or visit 211.org to find local community services, housing, food, and mental health programs. [1, 2]

 

Peer Support & Education Organizations

• NAMI (National Alliance on Mental Illness): Call 1-800-950-NAMI (6264) or visit NAMI for free peer-led support groups, educational resources, and local chapter connections. [1, 2]

• Mental Health America (MHA): Visit Mental Health America to find screening tools, local affiliates, and support resources. [1]

• National Institute of Mental Health (NIMH): Access clinical research, statistics, and science-backed health guides at NIMH. [1]